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The last race I ran was 5 years ago and in 2021 I was unable to walk due to a popping sound in my knee while hiking. It was discovered that I had degenerative meniscus. I will never forget how helpless I felt or forget the promises I made myself while sitting on the couch day after day waiting for doctor’s appointments and later physiotherapy. I think we all make promises to ourselves about making changes when faced with a difficult challenge. Why do we wait to have something taken away before we realize its great value?
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It was back in October 2023 that I announced my “Day One”. Twelve days after the store had closed, I set myself up to take action on creating the next chapter of my life. What I knew for sure was that I needed to get moving and to take action, so I bought myself some new runners and set a goal to get outdoors every day in preparation for a 5km run in Fort Langley that would take place the following February. What an opportunity to overcome the limitations in my mind about my knee and my mental wellbeing.
Goals provide a sense of direction and purpose in life. They give you something to strive for, helping you focus your time, energy, and resources on activities that align with your values and aspirations. Can I just share with you that had I not had a purpose every day, I may have started feeling sorry for myself. How easily that inner critic can turn up the volume.
Step by step, and day by day, Summit and I would explore parks and trails, evolving from walks to power walks, and eventually, from one hesitant minute of jogging to an empowering 20 minutes. The journey was a testament to the resilience of the human spirit, proving that progress is born not from giant leaps, but from consistent, determined steps forward.
This story celebrates the transformative power of goal setting. It's a reminder that even in the face of adversity, we can reclaim our sense of direction, purpose, and happiness. Goals are not just destinations; they are the milestones that mark our journey towards a beautiful life. So, if you find yourself at the starting line of change, remember that every step you take is a victory, and with unwavering determination, you can overcome any challenge. Today is your day one – take that first step, and know that a brighter, more fulfilling future awaits. You've got this, your finish line awaits, and the world is cheering you on!
I'm curious to know if there's something specific, you're looking forward to achieving or improving in your life. Care to share? Send me an email, Summit and I are here to cheer you on!