Yes we are talking menopause ladies!
50 and Fit! Special Guest Carrie Light Personal Trainer
Join us with local personnel trainer Carrie Light as we talk about everything from menopause, hormones, sleep, exercise, fitness overall, stress, beauty, brain health, and a whole lot more!
If you are looking for more info or want to subscribe to Carrie’s YouTube for some low-tempo workouts, meal tips, motivation and more check out “50 Fit”.
Like what you see why not watch it LIVE on our Facebook every Friday morning at 9:30am.
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