Take an Ice Bath
Scientists agree that ice baths are a real elixir for raising good mood and releasing energy.
Studies have shown that the cold has the power to fight depression thanks to the secretion of norepinephrine.
Ice baths cause immediate muscle relaxation and are often used by athletes after training or competition to reduce inflammation.
By immersing yourself in cold water, your body reacts immediately by stimulating and strengthening its immune system.
Nothing like cold to activate blood circulation. This promotes venous return and lymphatic drainage. Ideal against heavy legs, but also against the appearance of varicose veins or even for hair loss.
The cold can help relieve muscle aches and headaches.
Although it may seem strange to you, the cold bath helps to bring about a feeling of calm, relaxation and relaxation. Not only will your muscles be more relaxed, but your sleep will also be more restorative. The ice bath is also an invigorating stimulant and a guarantee of tonicity!